Good morning, Musclefans,

Are you feeling strong today? I am. I just finished my morning workout and am really floating. Soon I’m going to lunch with one of my best friends who is going for her second degree blackbelt test in Houston really soon. Our discipline has black uniforms with tight belts which make us look really hot when we overpower the guys. We use neck and arm holds and our strong hands can grab those pressure points and dig in with paralyzing effectiveness. Of course, some of you don’t require that much effort. One little old headlock and you are immobile. I have to admit I am fond of then pulling your hair or even vigorously rubbing your head if you are bald or shaved. Hee- Hee!

Have you had fun talking with Rusty? (ext 777)? She said she had some very interesting calls with a couple of you guys last night. If you missed her, you can probably reach her now. I remember I promised you I’d talk a little about bodybuilding competition. There are actually three types for women. There’s Bodybuilding, itself, which is for the really big girls, like Brook (ext925). Then there is Figure, which is more of a toned look, and you can see that here too, on Femalemuscle. There is also a Fitness category, which combines a built physique with dancing or gymnastics. Which do you guys like best? Write me here and tell me what you like and I promise I’ll focus on that another time.

I have to go now, because before lunch, I am going to order my tickets for the women’s bodybuilding competition in Galveston next month. I am so excited about going! there is another this weekend in Tarrytown, NY, the Jantana Women’s pro tournament. Here is a link if you want to check it out. Maybe you’ll see one of us there. Encourage Brook to go, you guys, I think she should, don’t you? Stay Strong now…